t3h crowbarn

I've been lifting about every other day now, the cardio has fallen off but I need to swap up my exercises. I believe I burn out on the cardio (recumbent exercise bike) because I push myself so hard. I'll max out the intensity on the bike and go as hard as possible for 15 minutes...

So what I need to do is set it to half level and ride easily for an hour; the other thing is that it's boring, so I need to reconfigure my entertainment and get more of that in.

So far:...

scuzzy

So, after my latest bout of failure in the relationship arena I've been motivated to get back to my old workout schedule, and then add some.

So far I'm doing two sets of cardio a day, 30 minutes each on the bike; one in the morning and one in the evening.

Today I sprung for an olympic bar, and 150lbs in weights; looking forward to using those at least four days a week.


VR hates me, and while I've never really had a problem with her, it seems she...

scuzzy

Happy turkey day ya fucks.

Mine doesn't begin till tomorrow, I get to drive home to see family I haven't seen in six months yay....

scuzzy

I didn't even notice till I saw catass' little marker under her user info in a post...


Anyway, I'll do this every day I think - just sort of a record for someone else to read and keep encouraging me I was going to make a livejournal, but meh. This is easier


What are the numbers above?
Weight as taken on the scale this morning (I follow an exact routine every morning)
Gain/Loss from yesterday morning
Basal Metabolic Rate as...

scuzzy